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Seo Master present to you:

Work-from-home becomes popular in India

Mondeep Dutta is a full-time employee in a well-known IT company in Bangalore. It's a weekday, and he is sitting in the comfort of his beanbag and typing away on the laptop.
No, it's not his day off. He's working from home (WFH) - an option increasingly being offered by companies to their employees to better manage their work-life balance.

  Gone are the days when WFH meant you are excused on medical grounds or for some emergency, or, if you are a woman, on maternity leave. WFH is now an accepted norm in many companies, especially in the IT sector, which believe that this promotes a good work-life balance and actually enhances productivity.
Dutta, for instance, says that working from home helps him focus better on his projects to meet deadlines, minus the distraction of any other work that may come his way but is not as urgent. It also means saving precious hours commuting in the maddening traffic every day.
"The WFH option works when it is not necessary to be physically present for a job. Now, while I work on servers and need to be present at the work site, today I had to complete automating something; so I just needed the applications on my laptop. Hence I could stay at home and do it," Dutta said.
A critical point taken into account by a number of companies is that most working people complain of not having enough time to spend with their families. The WFH option offers them the opportunity to gain that much-needed work-life balance, and motivates them to put in their best effort at work in return.
"I was working full time in Gurgaon for a software company before getting married and shifting base to Agra. It was a sticky situation because I did not want to let go of my job, but had to move. So my office offered me the work-from-home option," said Rupanshi Sharma, a software consultant.
"It's been eight months now, and I clock in eight hours of work every day, logging in at 9 a.m. just like a full time employee. I also coordinate with my team online, or over the phone. I couldn't have asked for a better work-life balance," she added.
While employees are obviously happy, employers feel that in these times of high attrition rates, such an option helps in retention. Along with a good pay package and growth opportunity, employees these days are increasingly looking at work culture of a place before deciding on a job.
According to an official at Microsoft India - which offers the WFH option - a better work-life balance is a cause for retention and also "an attractive aspect for potential employees".
Other IT giants, like IBM and Dell, also offer this option to their employees.
The WFH culture picked up momentum only five-six years back, although IBM began this trend in India about 10 years ago. It's difficult to put a number on how many people work from home, because it is a floating population.
"The work from home option is not feasible for all sectors. Only those in which there is minimum personal interaction required, like in some departments of the IT sector, or in copyediting and telemarketing, does it work. And in even those, you work closely with a supervisor, on a set of deliverables," said Rashi Bajaj of a Delhi-based consultant firm.
2013, By: Seo Master
Seo Master present to you:

Power diet for quick weight loss


There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body.
But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity.

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.
Vegetable Daliya
Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Boiled Channa
Dinner
Choose any one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Chicken or Tuna salad.
Boiled Dal
Vegetable Daliya
Pre Bed –time
150 -200 ml of skimmed milk.
Beside the above diet keep in mind the following points-
• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
• Replace cold drinks with coconut water, vegetable soup or butter milk
• Drink at least 2 to 3 liters of water everyday
• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
• Never skip meals.
• Avoid Bakery products.
• Replace Chicken Tikka with Chicken Salami
• Avoid taking water along with the meal.
.
Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don't forget only one. Try to take out some time for physical exercises at least thrice a week
Pursue the above mentioned rules and fit in your old clothes again but don't forget the results may vary from person to person and don't try to bully your body.
(With inputs from Yogaditya Singh Rawal, fitness trainer and Pinki, dietician))
2013, By: Seo Master
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