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Seo Master present to you:

Work-from-home becomes popular in India

Mondeep Dutta is a full-time employee in a well-known IT company in Bangalore. It's a weekday, and he is sitting in the comfort of his beanbag and typing away on the laptop.
No, it's not his day off. He's working from home (WFH) - an option increasingly being offered by companies to their employees to better manage their work-life balance.

  Gone are the days when WFH meant you are excused on medical grounds or for some emergency, or, if you are a woman, on maternity leave. WFH is now an accepted norm in many companies, especially in the IT sector, which believe that this promotes a good work-life balance and actually enhances productivity.
Dutta, for instance, says that working from home helps him focus better on his projects to meet deadlines, minus the distraction of any other work that may come his way but is not as urgent. It also means saving precious hours commuting in the maddening traffic every day.
"The WFH option works when it is not necessary to be physically present for a job. Now, while I work on servers and need to be present at the work site, today I had to complete automating something; so I just needed the applications on my laptop. Hence I could stay at home and do it," Dutta said.
A critical point taken into account by a number of companies is that most working people complain of not having enough time to spend with their families. The WFH option offers them the opportunity to gain that much-needed work-life balance, and motivates them to put in their best effort at work in return.
"I was working full time in Gurgaon for a software company before getting married and shifting base to Agra. It was a sticky situation because I did not want to let go of my job, but had to move. So my office offered me the work-from-home option," said Rupanshi Sharma, a software consultant.
"It's been eight months now, and I clock in eight hours of work every day, logging in at 9 a.m. just like a full time employee. I also coordinate with my team online, or over the phone. I couldn't have asked for a better work-life balance," she added.
While employees are obviously happy, employers feel that in these times of high attrition rates, such an option helps in retention. Along with a good pay package and growth opportunity, employees these days are increasingly looking at work culture of a place before deciding on a job.
According to an official at Microsoft India - which offers the WFH option - a better work-life balance is a cause for retention and also "an attractive aspect for potential employees".
Other IT giants, like IBM and Dell, also offer this option to their employees.
The WFH culture picked up momentum only five-six years back, although IBM began this trend in India about 10 years ago. It's difficult to put a number on how many people work from home, because it is a floating population.
"The work from home option is not feasible for all sectors. Only those in which there is minimum personal interaction required, like in some departments of the IT sector, or in copyediting and telemarketing, does it work. And in even those, you work closely with a supervisor, on a set of deliverables," said Rashi Bajaj of a Delhi-based consultant firm.
2013, By: Seo Master
Seo Master present to you:

Power diet for quick weight loss


There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body.
But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity.

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.
Vegetable Daliya
Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Boiled Channa
Dinner
Choose any one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Chicken or Tuna salad.
Boiled Dal
Vegetable Daliya
Pre Bed –time
150 -200 ml of skimmed milk.
Beside the above diet keep in mind the following points-
• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
• Replace cold drinks with coconut water, vegetable soup or butter milk
• Drink at least 2 to 3 liters of water everyday
• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
• Never skip meals.
• Avoid Bakery products.
• Replace Chicken Tikka with Chicken Salami
• Avoid taking water along with the meal.
.
Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don't forget only one. Try to take out some time for physical exercises at least thrice a week
Pursue the above mentioned rules and fit in your old clothes again but don't forget the results may vary from person to person and don't try to bully your body.
(With inputs from Yogaditya Singh Rawal, fitness trainer and Pinki, dietician))
2013, By: Seo Master
Seo Master present to you:

10 tips to get rid of under eye puffiness

Do you feel old and tired because of your eyes? It is really hard to feel fresh and alert when your eyes are tired and droopy, because of those annoying bags under them. They are a sign of stress and fatigue.
Fret not as Asian Roots Luxury Spa, Delhi, has come up with some totally handy and effective tips to get rid of under eye bags and dark circles.

1. Go potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You'll notice a tremendous change in those bags as they'll be diminished in size.
2. Milky way: If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .
3. Oily help: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.
4. Cucumber relief: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.
5. Chilled tea bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.
6. Of spoons and iced water: The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.
8. Egg white: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.
9. Green tea bag: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.
2013, By: Seo Master
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